This is a self improvement blog that is written by life coach Andrew Carlson. He mentors people in the Friends in Film program along with other people searching to find themselves. Make sure to subscribe for new posts, giveaways, and more!

Sunday, November 4, 2012

Day Four: Gratitude for Health

Today is a good day! I feel amazing! I just about hopped out of bed! Luckily I didn't wake M or else she probably wouldn't have been in the best mood. haha!

I grabbed my rock, journal, and headed out into the living room like I do every morning! Said the magic words as I walked down the hall to the couch, while I was pouring CLEAN water into a cup, and even when I was sipping it I kept feeling gratitude. I have had the largest smile on since I woke up and I love the fact that it isn't becoming wiped clean.

Day 4 is here! The assignment is simple. To write on a sticky, "The Gift of Health is Keeping Me Alive!" and place it somewhere where you'll see it at least 4 times today. I put mine above the toilet in the bathroom because I drink a lot of water and I know I'll see it at least 4 times there. Another place to put it is the wallet or just have it as the wallpaper on the phone!

Every time I see it; I have to close my eyes, repeat the words to myself, say thank you, and feel gratitude work in my life. What's the reasoning behind this? The body is a temple and the soul lives in it. So what better way than maintaining good health for a healthy, long life!

I also went for a walk, danced around the neighborhood while I was listening to my music, and enjoyed the world I live in. It's such a blessing to be in such an amazing mood when 4 days ago I wanted to just quit everything. Life seemed hard but now, I don't feel that way anymore. I'm ready to conquer the world and the new ideas that flow into my mind. Can't wait to see where I am after the full 28 days!

Light, Love, and Blessings.

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