This is a self improvement blog that is written by life coach Andrew Carlson. He mentors people in the Friends in Film program along with other people searching to find themselves. Make sure to subscribe for new posts, giveaways, and more!
Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Wednesday, December 5, 2012

Dealing With Change (Keeping Faith)

Today is Wednesday; December 5th, 2012. It's my first full day out of the hospital. I have been put on beta blockers, a Medtronic Reveal XT Insertable Cardiac Monitor has been installed in my chest, and I'm emotionally drained. It all started with a routine check up at Cedars-Sinai when they suggested I wear an event monitor in October. They caught signs of a fatal heart rhythm (Ventricular Tachycardia) and informed me that I was going to have to have the same surgery (an ablation) I had at 16 years old.

Fast forward to Monday the 3rd. It was a routine surgery where I thought that all was going to be alright and I was going to be able to go back to work come the beginning of the new year. That evening, I had a friend come visit me as well as my mentor and her husband. While my mentor was there, my heart decided to go into all sorts of weird rhythms. (They had decided not to implant a monitor inside my chest after the ablation because they couldn't induce VT.) Since VT was a rhythm they caught twice, both 12 seconds long, they thought it would be better to implant the device in my chest.

They had to squeeze my operation in on the 4th for this loop monitor and I was rushed out of the hospital. I thought it was strange because there was no discharge paperwork, we had to go back to Cedars to have the doctor call into the pharmacy, and then figure out why they didn't order a generic brand of Vicodin like they said they were going to. So my discharge experience wasn't the greatest. They just gave my girlfriend the Medtronic box that the monitor came in but that's all the information we got. So Cedars really dropped the ball there but both incisions are very clean and the staff was superb.

The medication is making me a little tired but I'm sick of laying around on a bed so I'm out and about today. I was at the park with M just talking about life. I have slight groin pain since that's the incision areas where they went through for the ablation. The chest pain I have is unlike anything I've felt before. I know it will pass but every time I laugh, cough, sneeze, etc. I cringe from pain. In a week I will be fine and the incision will turn into a scar. I have to carry around the recording device with me at all times in case I need to record an episode. It's a major change to my life.

This blog isn't about me. The intention of this blog is about change. It's about holding onto faith that everything will work out in the end and everything will be beautiful. If it's not, then it's not the end. Most people do not like change. They get worried about starting a new job because it's different. They worry about moving (especially to a different state/city) because it's different. Most break ups are postponed because people have to deal with change. As humans, we don't deal well with change because we are used to a certain routine and if something messes that up, we get scared. It's change.

[I had to cut caffeine out of my life 5 months ago to see if caffeine was affecting my heart rhythms. It wasn't but it's a health choice I decided to make anyway. On occasion I will have a real coffee instead of decaf but I feel instantly better in the mornings when I don't need caffeine.]

I thought I was going to pull through without having anything implanted since I woke up and the doctor seemed sure I didn't need a loop monitor or a defibrillator. Turns out things can change at the flip of a coin and that's scary. Life happens. Things change. That doesn't mean that life is hard. I could have been in the mindset that "life sucks" or "why is this happening to me" and trust me, that's where I wanted to resort to. But I am finding this to be more of a blessing than a curse. There are always two sides to a coin. Two sides to a story. Two sides to how to react to something.

I am truly blessed that there is this kind of technology out there to keep me healthy. I am now part robot (Sorry ladies, I'm already spoken for but being part robot is sexy. I'm just glad I didn't end up getting the Austrian accent that happened in The Terminator. My accent is more of an "Oh sure, you betcha" kind of mess.) I am filled with so much gratitude that my surgery was successful. That the incisions are clean and small. That I'm able to still be alive without being in pain. The only downside is that I had my license suspended and deemed ineligible to work. The upside to that is I'm going to be able to focus on my writing, websites, and other ventures I want to focus on. The doctor predicts I won't be able to go back to doing production assistant work until summer of 2013 at the EARLIEST.

All I'm telling you is that I want you to keep the faith during times of struggle. It may seem like the darkness is consuming your life and that everything is going wrong. As long as you continue to press on towards your dreams, life has a funny way of working everything out for you. You can't just say you are keeping the faith, you have to truly believe that everything will work out. Blind faith to be exact. I've held onto the faith since I was 18 years old. That got me positions in Florida, New Orleans, Los Angeles, etc. I didn't know where I was going to stay in any of the places but it always worked out and I was always able to thrive in those areas.

Change is scary. Change isn't always fun. But always remember that there is always a shed of light beaming down as long as you believe. You may not be able to see it but as long as you keep searching, it will be there. The Universe always provides for those who believe. If you only walk on the sunny days, you'll never get to your destination.

Light, Love, and Blessings!

Sunday, December 2, 2012

Life Is Short: 20 Seconds of Courage

So as you all know, I had a heart surgery coming up. Today is that day and I feel content with whatever outcome I wake up to find. There are three different outcomes that are happening. Either option, I'm going to have to have some kind of monitoring device implanted into my chest (3 year event monitor or a defibrillator). Of course if I need to get an ICD implanted it wouldn't be today. I will be more relieved if I have something implanted in my chest when I wake up because that means I'm golden for 3 more years. I despise surgeries and I definitely am not too fond of this one because it's the same procedure I had in 2007 but I had my parents there by my side. Luckily, I have my wonderful girlfriend and my mentor who will be there through it all since my parents can't be in California.

So this surgery got me thinking about my life. Where I have been, how far I have come, and where I still want to be. I think we get so caught up in this world and the "now" consumes us. At least the now we think of. I'm not talking about the "now" that I should be focusing on. Right now, I'm laying in bed next to the love of my life while she's sleeping since we have to wake up in 5 hours to go to the hospital. We have Christmas colored lights strung along the ceiling while our cat Bella lays on my feet. There's nothing else I'd rather be doing.

The "now" I'm referring to is the day to day life we live. Where stress builds up, the money issues are still here, my heart feels like it's going to jump out of my chest. These are just to name a few but it becomes a draining thing to have running around in your mind day after day. I couldn't find a "day" job since I didn't know what this surgery would bring and what restrictions I would have. Anyway.

We don't take enough time to look back at the accomplishments we have achieved. We need to take 10-20 seconds at the end of the week and look at what we've accomplished. I need to remind myself of that a lot more than I do. Going into surgery tomorrow not knowing if I'm going to wake up is a scary thing. We don't ever know if we are going to wake up to a new day but we are always hoping we will. Most expect to wake up day after day after day. Maybe it's intensified because someone is putting me to sleep with chemicals but I know that I'll be okay. I'll wake up and will discuss what the next steps are going to be (if there needs to be any).

Just in case you need a reminder: Look back at where you came from. Look back at how much you've changed since high school, since college, since your 20's, 30's, etc! We, as humans, are always going to be changing. Especially if we take the time to focus on ourselves and change ourselves for the better. Read a self improvement book, take a class, read positive stories, etc. Find out what your passion is if you aren't doing something you are passionate about!

While I was watching the movie, "We Bought A Zoo", there was some very good advice that I want to pass onto you. In life, there are going to be trials the closer you get to achieving something amazing. People are going to voice their opinions if you tell others what you want to do but you have to listen to yourself. So what if the success rate of your chosen profession is only 1%. Do it. So many actors move out to LA daily to chase after a dream. Most will give up when it gets hard but that's why you have to do something you're passionate about. That will be your fuel for when the going gets tough.

Want to know the greatest part? All you need every day is 20 seconds of courage. That's ALL you need during a tough decision. I promise you, your life will change for the better in those 20 seconds. Need an example? I'll give you multiple examples of how 20 seconds of courage changed my life. In 2010, it only took 20 seconds to book a plane ticket to Los Angeles. I ended up on that plane. It also took a whole month before I had to make the decision to go back home to Minnesota but it changed my life forever. I KNEW that's where I wanted to be in a decision that only took 20 seconds. It only took 20 seconds to call my buddy up to see how he was doing and after a 30 minute phone call, we made the decision to move to New Orleans. I THRIVED in New Orleans and so did he! Want one more? It only took 20 seconds to kiss M that changed my life forever. I now live with her in a beautiful apartment in Pasadena, CA. (It took 20 seconds because I was TERRIFIED that someone so beautiful and warm could ever look my way.) But I did it and my life was forever changed.

20 seconds. That's all you need. Working at a job that sucks the life out of you? No, I'm not telling you to quit it but start doing something you are passionate about on the side! Love cooking? Make a cook book or start a cooking blog! Take photos of the meals you prepare for yourself, for your family, or even your roommates. The easiest thing you could do is start a blog or write a book. That will keep your mind occupied with things you love. You can blog about anything which is why I write motivational/inspirational blogs. I do it because I love to do it and I'm going to continuously do it whether people read it or not because I'm passionate about it. I'm going to write about my travels when I get the opportunity to travel because I want to share my experiences with the world!

Life is short. It's not meant to be lived on the sidelines wondering "what if...". I'll be honest, I find myself complaining about where I am because I have crazy big dreams. I'm not where I see myself in my mind but that's okay. Life isn't about the destination. Life is about the journey. Who you meet, what you see, what you learn, etc. Once you die, you are dead. You don't get to take any possessions with you. So when people look back at their life and see that you crossed paths with them, what do you want them to think of you? Will they think that you lived life to the very best of your abilities? Or will they remember those talks about how you wish you could have done something but never ended up doing?

Again, I will repeat: Life is short. You don't know when your time will come. You don't know when you lay down to sleep if you'll be getting up in the morning. You don't know if you'll be in a car crash while you're on the road. The list goes on and on. Take time out of your daily routine to REALLY be grateful for what you have right now. Not the "now" that's cluttered with thoughts of stress, money issues, etc. But right now, after reading this. What are you truly grateful for. Think of 10 things you are truly grateful for. Only 10. Do it daily. There's so much to be grateful for and if you take time as soon as you wake up for 10 things you are grateful for, your day will go much smoother. Stub your toe? Be grateful for your nervous system that tells you when things are painful. Be grateful you still have that toe. Before you fall asleep, think of the best thing that happened to you today. You'll sleep much more soundly.

Life is for the living. Please don't just exist. Pursue your passions. Don't wait until it's too late.

Light, Love, and Blessings!

Wednesday, November 21, 2012

Understand The Power Of The Holidays

Days six, seven, and eight have come and gone. You best believe that I have been focusing my attention towards truly living in gratitude. It hasn't been an easy journey because it seems like once one thing is good to go, another thing will come and try to break me down.

Well, today is the end of that. The holidays are about love, health, joy, friends, and family. Nobody wants to hear about why life isn't going a certain way, especially if they aren't around every day. They want to hear about what is going RIGHT in their loved one's life.

Today's lesson is on understanding the power of the holidays and focusing on viewing it through the eyes of a child. I have had many talks with people trying to understand how I can step outside and see the world as if it were the first day I was seeing it. Or how I could stay so happy when I don't have much.

What is the power and how do the holidays have anything to do with this? That's easy. Every year, I look forward to all of the Christmas movies that come out. This year, my favorite to date is "Rise of the Guardians" that just came out today. It brings all of the characters that children believe in; Santa, The Easter Bunny, The Tooth Fairy, The Sand Man, and Jack Frost. In the movie, the children believe in them whole heartedly except for Jack Frost. They just thought it was mother nature that just gave them their snow days instead of Jack Frost. No one could see Jack even if he was standing right in front of them but if Santa or The Tooth Fairy stood in front of them, they could see them. Why? Because they believed in them. When the darkness came and everyone stopped believing that the Tooth Fairy or the Easter Bunny existed, they became invisible.

I won't give away the ending but this is the reason why I love the holidays. People take time off of work to be with their families. (If they are able to have time off because I know many people still have to work on Thanksgiving, Christmas, etc. I used to be one of them.) They are surrounded by families and children that believe in Santa. What most people lose along the way is their wonderment for life so we surround ourselves around children who still have wonderment.

How do we lose our wonderment? We become to busy with life. People work endless hours to provide for their families getting paid less than $8/hour because they feel like they have to. I've had to take part time and full time jobs that I didn't want to be able to survive. It usually isn't doing what we love so we slowly start to see dreams fade and the bills pile up. Some people have bigger dreams than others but that doesn't make them more important. The dream that becoming an architect is just as important as wanting to be an actor, teacher, garbage man, astronaut, etc. We lose the fact that we CAN become anything we want. We feel like we can't get out of this rat race because we aren't making enough or aren't happy enough but if we had more we would be happy.

That's where people get it wrong. You can't be happy with more no matter how much you think you would be. There isn't one straight path to accomplish a dream. It's never going to happen the same way twice. You could follow the same path but your dream is different than someone else that's doing what you want to do. What you do is talk to them. Learn from their mistakes, learn how they took steps to get to where they are, and then take action.

What's so special about the holidays is that people start believing in the magic of The Universe. Adults feel the magic but as soon as January 1st hits, they lose it. Children never lose the wonderment in their eyes until they start hearing things like "Santa isn't real" and "You HAVE to go to college to be somebody in this world". The non-magic-believers ruin it for many. People start making excuses why they can't do something instead of fighting for it and end up like everyone else before them. This is the time to break free of that, no matter what your age is!

I'm here to tell you, everything you've been told about Santa, The Tooth Fairy, The Sand Man, Jack Frost, it's all true! Maybe not the characters that has become what we tend to believe in but the MAGIC is what is real. Why do people always come together on Thanksgiving? To give thanks. Imagine if people took the time every day to tell people how much they mean, to eat a good meal with the fancy decor, or even just to say thank you for everything we have in our lives right now!

Can't pay all of your bills this month? Be thankful that bills are still being paid and you aren't on the streets. If a cell phone gets disconnected, be thankful for the time you will gain from not staring at Facebook all day or be thankful when you can re-connect it again. Life is beautiful and we need to take the time to look at it through the eyes of children. With eyes wide open and a loose jaw that hangs down most of the time because you can't believe your eyes. That $1.75 you spend on a coca-cola. Be thankful you get to have your thirst quenched by such a decadent delight! When food appears on your plate tonight, stop and give thanks for the blessings you DO have.

This year, instead of complaining that your dreams haven't come true or that you're not where you want to be financially... give thanks for what you have. Make it your goal in 2013 to say at least 1 thing you are grateful for on a daily basis. Just 1. There's plenty to be thankful for. I'll list 10 right now. (Current time: 4:04PM)

1. I am grateful for the sandwich that I just ate to replenish my energy and to sustain my life for another day!
2. I am so grateful and thankful for the music I'm listening to on my laptop while I'm writing this blog! It keeps me focused and centered.
3. I am grateful for the sun that warms up the town I live in so I'm not sitting in an ice box!
4. I am so grateful for how festive the apartment I live in is for our Thanksgiving dinner with friends and my California family.
5. I am very grateful to be enjoying good friends and family in Big Bear, CA this weekend. It's going to be a blast and I'll be able to focus on my lessons for 2013!
6. I am thankful and grateful for being able to see clearly without having to use glasses or contacts! The world is so beautiful and I'm blessed to see it so clearly.
7. I am grateful for the animals in my life that reassure me that everything is going to be okay and when I need a reminder, they snuggle next to me.
8. I am grateful for my wonderful girlfriend, Malia. She's an amazing person and I'm so fortunate to have her in my life. She's taught me many things about life and I love who I've become since having her in my life.
9. I am grateful for the kitchen appliances we have in our apartment that allow us to cook healthy foods that bless our bodies with nutrients.
10. I am so very grateful for being able to go support a friend at her stand up event tonight. Not everyone gets to have the freedom like we do!

(End time: 4:09PM)

The number of things to be grateful for is endless. Thank you to my organs that continue to work so I don't have to remember to pump my heart consistently. I don't have to think about how my body works, it just works. That's millions of blessings in just my body.

Remember, there's always something to be grateful for and just like a coin, there is always something good that comes with the bad. Just don't ever stop believing in the power that The Universe provides. You have a dream? Go chase it. Don't let a little pebble stop you from climbing the mountain. Just don't lose the faith that one day it will come true, otherwise, you'll lose sight of it anyway.

Always believe.

Light, Love, and Blessings.


Saturday, November 17, 2012

Day Four & Five - Gratitude for Health & Money

As you read in my prior day four and five blog posts that they have to deal with health and money. If you want a detailed look at each day, make sure to go back to my posts about the days.

The past couple mornings are just like the others. I wake up, immediately write down 10 things I am grateful for and say thank you three times after each statement. I put my gratitude rock into my pj pocket and say thank you as I'm doing my morning routine. As I'm pouring my gingerbread tea, I'm repeating the words thank you. After every sip, I think "thank you". After every commercial on the morning television, I say thank you for my entertainment.

Throughout the whole day, I repeat thank you every time I remember to say it. Whether I get into a car, fill up my tank with gas, pay a bill, light a candle, get a glass of water, etc. I always make sure to say thank you.

I say thank you over 100 times per day and I truly feel gratitude in my heart. I make a strong effort to stay positive throughout the day and make sure if I'm sliding towards the negative, I do everything I can do change that.

So how did I do the past couple days? I'm getting so much better. Right now, as I type, I'm sitting in a dark candle lit room with a Christmas garland lighting up the arch between the kitchen and the living room. I'm sipping on some decadent eggnog while listening to the rain. What isn't there to be thankful for?! I'll show you a picture.


This whole day has just been productive. M and I went to multiple locations to get great dish ware and other essentials for our Thanksgiving holiday feast we will be hosting. We compiled a menu and sent out the invitations to friends that don't have family out here in Los Angeles. The holiday season gets to be lonely when family isn't present. It's what the holidays are all about, togetherness, and sometimes.. it just can't be done.

But I will tell you that I'm super grateful for M and her family. I may not be going to Minnesota this year because I can't afford an airplane ticket, but they made sure I wouldn't be alone. I'll be celebrating my Christmas with M and her family in Seattle. It will be fun to see where she grew up and what made her who she is.

With all that said, I'll show you what the menu looks like for Thanksgiving!

Make sure to call your loved ones this holiday season and never stop believing in the magic of the Universe.

Light, Love, and Blessings!